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Cherry hay còn gọi là quả Anh Đào, là loại quả thường có vào khoảng tháng 6-9 dương lịch hàng năm1. Packed with nutrientsCherries are small stone fruits that come in a variety of colors and flavors. There are two major categories — tart and sweet cherries, or Prunus cerasus L. and Prunus avium L., respectively.Their colors can vary from yellow to deep blackish-red.All varieties are highly nutritious and packed with fiber, vitamins, and minerals.One cup (154 grams) of sweet, raw, pitted cherries provides (1Trusted Source):Calories: 97Protein: 2 gramsCarbs: 25 gramsFiber: 3 gramsVitamin C: 18% of theDaily Value (DV)Potassium: 10% of the DVCopper: 5% of the DVManganese: 5% of the DVThese nutrients, particularly...